In-Person Offerings
Community Cancer Support Centre - Horizon NB
FREE PROGRAMS
Gentle Yoga - Therapeutic Movement
Fridays 1:00pm - 2:00pm​
Who it’s for
This program is designed for individuals living with cancer - during treatment, post-treatment, or managing long-term effects—as well as caregivers who are supporting a loved one. Classes are accessible, supportive, and adaptable to a wide range of energy levels, abilities, and physical needs.
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Gentle yoga
Sessions include slow, mindful movement, breath awareness, and periods of guided relaxation to support mobility, ease tension, and encourage deep rest.
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Emotional and physical support
Classes offer a calm, nurturing environment that supports both physical and emotional well-being, helping participants and caregivers feel grounded, supported, and less alone.
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Register
Call 506-649-2060 or email cancersupportprogramarea2@horizonnb.ca
Softening into Stillness - Guided Relaxation
Tuesdays 11:00am - 12:00pm
Relax the Body. Ease the mind.
Compassionate and supportive mobility and restorative program for those with lived cancer experience, no matter where you are on your journey (treatment, post-treatment, survivorship, etc).
What to Expect
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Gentle movement that nurtures mobility
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Relaxation and meditation practices
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Reduce common negative side effects of cancer
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Enhances overall sense of calm and balance
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Register
Call 506-649-2060 or email cancersupportprogramarea2@horizonnb.ca
Archstone Physiotherapy and Wellness Centre
Yoga and Guided Relaxation Sessions
4, 6, and 8-week series
Sessions are offered in flexible series options, allowing participants to choose a commitment level that best suits their schedule, energy, and needs. Each series builds gradually, with continuity and consistency to support progress, comfort, and confidence.
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Individual modifications
All classes include thoughtful modifications and options to ensure movements are accessible and safe. Poses can be adapted for the chair or floor, with an emphasis on listening to the body and honouring personal limits.
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Chronic pain & mobility support
Classes are especially supportive for those living with chronic pain, stiffness, limited mobility, or recovering from injury or illness. Gentle, mindful movement helps maintain mobility, reduce tension, and support overall well-being without strain.
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Therapeutic environment
Sessions are held in a calm, welcoming, and non-judgmental space designed to support relaxation and nervous system regulation. The focus is on comfort, safety, and rest—offering a therapeutic experience rather than a traditional fitness-based class.​​
Online Offerings
zen vibe home studio
Weekly yoga videos
Each week, you’ll receive new sessions designed to help you build consistency, support mobility, and encourage mindful movement, no matter your level or experience.
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Bite-sized videos
Quick 5–15 minute practices for busy days when you need
a moment of calm, gentle stretching, or mental reset.
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Longer sessions
Longer classes for days when you have more time and
energy, offering deeper relaxation, extended movement, and a chance to fully unwind and restore.
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Guided relaxation
Soothing practices that help release tension, calm the
nervous system, and promote mental clarity, rest, and emotional balance.
Flexible, approachable practices
Classes are designed to be accessible, adaptable, and non-intimidating, allowing you to move at your own pace and honour your body’s needs.
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Private, supportive community
A welcoming space to connect with others, share experiences, ask questions, and feel encouraged, without judgment or pressure.
Focused Programs
Thoughtfully curated programs designed to support specific needs or intentions, such as pelvic health, deep rest, or nervous system regulation.
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Each program weaves together gentle yoga, mindful movement, and guided relaxation, allowing you to move at your own pace while building understanding, confidence, and embodied ease.
These offerings are ideal if you’re looking for a more intentional path of support, while still enjoying flexibility and choice.